Wednesday, December 7th
6:00 pm, Community Room
Virtual Program – Participate in the Community Room or use the Zoom link to join from home!
Join us for an engaging workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities. Stress is very common today and can wreak havoc on our immune system, health, and well-being. Learn strategies that will provide solutions for optimal stress management.
About Jill: Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified personal trainer and group fitness instructor. She has been quoted in the Huffington Post, Parents Magazine, and local news outlets. She specializes in providing wellness education programs that inspire individuals to implement healthy habits. She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more. She is passionate about helping people live their happiest, healthiest lives! You can find her at
www.jillpatterson.com.
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Altoona Public Library is inviting you to a scheduled Zoom meeting.
Topic: Stress Management: A Proactive Approach
Time: Dec 7, 2022 05:45 PM Central Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/89939921851?pwd=K3o2RHl2T0tURTJTdmpTZ1J1dW1SUT09
Meeting ID: 899 3992 1851
Passcode: 201111
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